Explore Ayurveda through five pathways in this series that brings ancient wisdom to modern life! In this guided program, you’ll be presented with five modules, featuring five different video styles; docu-series, tutorials, cooking classes, yoga classes, and meditations. The Thrive program is designed to be jumped into wherever you want, created to be explored at your own pace and in no particular order!

The six-part docu-series dives into the essence of Ayurveda and examines how this ancient scientific tradition is still applicable in modern times. In the cooking category, there are three videos that take you through a selection of Ayurvedic chutney recipes, spice blends, and how they can be put together to create a cleansing Kitchari dish. The self-care tutorials give you the practical tools for you to apply in daily life for increased vitality and vibrant health. The meditation and Asana practices will teach you how to calm your mind, reduce stress, and increase energy.

This entire collection of videos is appropriate for all body types and Doshas! Each pathway provides successful ways to implement the wisdom of Ayurveda into your everyday life.

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